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Sleep and Muscle Recovery, often People are busy with their daily routine lives and go work out, eat well or even as far as take supplements for that passive recovery of your muscle. All of these are important but one key component is left out: sleep. Sleep is essential for muscle repair, performance, and general

Recovery After Weightlifting is an interesting yet very important topic, As We Can See Weightlifting already can become a numbers game as we track how much weight we lift, how many repetitions and sets completed or how fast one can build muscle mass. But there is a huge and often overlooked component to gaining strength

Why Post-Workout Breathing Techniques Are Important? We finished crushing our workout only for you to see. Your muscles are weak, your heart is racing fast and you’re sweating profusely. How do you make sure your body recovers properly and that you are getting the most out of your training? Breathing! It really is — your

What is Electrolyte Balance in Athletes? many Athletes are dedicated to their training, diet, and recovery. Sure, when you think about athletes, you consider hydration and carb loading but what about electrolyte balance in athletes? Hydration, muscle function and recovery would all be affected by your electrolytes. What are electrolytes, why do athletes need them,