Fitness Lifestyle

Flexibility is a key part of both fitness and overall health. Improve Flexibility, posture and mobility, heavier lifters can improve their mechanics in the big three lifts such as bench press squats and deadlifts. A hands-on guide full of practical advice, techniques and tips to help you Improve Flexibility that maintains a humorous tone made […]

Low-Impact Cardio for Seniors is very important for every one because The older we get, the more critical it is to be active. Exercise is necessary for keeping us moving, our energy up and helps in pumping our heart as well. The disadvantage of them is, to someone older or caring for one: these workouts

Sleep and Muscle Recovery, often People are busy with their daily routine lives and go work out, eat well or even as far as take supplements for that passive recovery of your muscle. All of these are important but one key component is left out: sleep. Sleep is essential for muscle repair, performance, and general

Recovery After Weightlifting is an interesting yet very important topic, As We Can See Weightlifting already can become a numbers game as we track how much weight we lift, how many repetitions and sets completed or how fast one can build muscle mass. But there is a huge and often overlooked component to gaining strength

Why Post-Workout Breathing Techniques Are Important? We finished crushing our workout only for you to see. Your muscles are weak, your heart is racing fast and you’re sweating profusely. How do you make sure your body recovers properly and that you are getting the most out of your training? Breathing! It really is — your

What is Electrolyte Balance in Athletes? many Athletes are dedicated to their training, diet, and recovery. Sure, when you think about athletes, you consider hydration and carb loading but what about electrolyte balance in athletes? Hydration, muscle function and recovery would all be affected by your electrolytes. What are electrolytes, why do athletes need them,

Working out can be hard, you usually have a few reps or meters left on your Natural Energy Boosters Before Workout. Natural Energy Boosters for Top Athletes and First-Timers Looking back at all the natural Natural Energy Boosters Before Workout can contribute to your workout performance before you train in this blog post. Why Natural

In the domain of fitness, a specific question that always arises is ‘What is Best Time To Exercise? Everyone assumes that there is an optimal hour for everyone to peacock; but, if we are being really honest, the Best Time To Exercise comes down to so many variables such as your schedule, your biorhythms and

Hey, all you fitness freaks! there is one important feature that too often gets neglected is Post-workout Meals. Regardless of where you are on your muscle-building journey, What your post-workout meal can drastically affect how your muscles recover and grow. Well, in this blog post we are going to get into why post-workout meals are