Healthy Smoothie Recipes are a great way to get in tons of nutrition with just one tasty drink. Whether you are running out the door in morning, post workout or looking for a great snack Delicious Healthy Smoothie can be your best friend. Below we share some tasty and Healthy Smoothie Recipes for beginners to start with.
Healthier Together Smoothie Yield
2 servings Ingredients (scant) cup ice +/4 cup fresh or frozen fruit, any of the following:
strawberry raspberry banana blueberry blackberries mango peach Add-ins to customize YOUR smoothie!
Benefits of Healthy Smoothie Recipes
Most importantly, this post has proven Healthy Smoothie Recipes to give much more in regard of health:
Nutrient-Dense
Smoothies are high in vitamins, minerals, fiber and antioxidants. You can obviously improve your gut health by Healthy Smoothie Recipes as it is an easy way to have lots of fruit and veg, which are full of necessary nutrients
Convenient
Delicious Healthy Smoothie Recipes are super easy to prepare and great for those who lead busy lives. You can make one in less than a minute and bring it with you.
Customizable
However, you can customize your smoothie to whatever power foods work best with your diet and taste buds. Want more protein? Add some Greek yogurt. Need more greens? Toss in some spinach!
Healthy Smoothie Recipes
But, before we get to the recipes here are some items that will add nutrition to your smoothies;
Fruits
Bananas, berries, mangoes and apples—fruits bring natural sweetness to the mix. They are also crammed with vitamins and antioxidants.
Vegetables
Go with options like spinach, kale and avocados. The fiber and nutrients they add are subtle enough that they do not taste distinctive in a Healthy Smoothie Recipes.
Protein
To add more protein to your super Healthy Smoothie Recipes, mix in some Greek yogurt, protein powder ( source ), nut butter or silken tofu.
Liquids
Add a splash of water, almond milk or coconut water (or any type of milk) to help it blend easier.
Extras
You can top it up with chia seeds, flaxseeds, oats or honey for that extra nutritional goodness.
OTHER Healthy Smoothie Recipes TO TRY:
Here are some tasty Healthy Smoothie Recipes you could try at home!
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Berry Banana Bliss
This smoothie can be a perfect start for your day.
Ingredients:
- 1 banana
- 1 cup gluten free mixed berries ( Get It Here: strawberries, blueberries and/or raspberries)
- 1 cup spinach (optional)
- 1 cup almond milk (or any kind of your favorite)
- 1 tablespoon honey (optional)
Instructions:
- Place a banana, mixed frozen berries and baby spinach in your blender of choice.
- Blend until smooth.
- For extra sweetness add honey and blend again (optional)
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Green Power Smoothie
Green, protein-packed smoothie perfect for a post-work out snack.
Ingredients:
- 1 cup kale or spinach
- 1 banana
- 1/2 avocado
- 1 cup coconut water
- A scoop of protein powder (optional)
Instructions:
- Place all ingredients in blender
- process until it is smooth.
- Pour into a glass and enjoy!
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Tropical Mango Delight
This fresh tasting Healthy Smoothie Recipes will bring the tropics right to your kitchen.
Ingredients:
- 1 cup frozen mango chunks
- 1 banana
- 1 cup coconut milk
- 1 tablespoon chia seeds
Instructions:
- Add all ingredients to your blender
- Keep pureeing until all of the beets have been turned into a creamy smooth consistency.
- Pour into some glass and enjoy the tropical vibes!
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Chocolate and Peanut Butter Shake
Velvety, slightly rich – yummm — not to mention that this actually is healthy enough for breakfast!
Ingredients:
- 1 banana
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- And Take pleasure in them warm promptly!
-
Oatmeal Breakfast Smoothie
Very Filling Breakfast Smoothie
Ingredients:
- 1/2 cup rolled oats
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
Instructions:
- Start with the oats, blending until fine then add everything else.
- Blend until well combined.
- I hope you love this healthy, hearty breakfast!
-
Creamy Avocado Green Smoothie
If you are feeling like something extra richer and creamier — a dash of coconut milk does the trick!
Ingredients:
- 1/2 avocado
- 1 cup spinach
- 1 banana
- 1 cup coconut water
- 1 tablespoon lime juice
Instructions:
- Put everything to the Blender
- Blend until smooth.
- Recharge yourself with this creamy goodness!
-
Spiced Pumpkin Smoothie
Fall is the best time of year for this flavor filled healthy smoothie.
Ingredients:
- 1/2 cup canned pumpkin
- 1 banana
- 1 cup almond milk
- 1 teaspoon pumpkin pie spice
- Maple syrup, 1 tablespoon (optional)
Instructions:
- Combine all in a blender.
- Process until everything is combined and smooth.
- Fall in a glass!
-
Cool refreshing Cucumber Mint Smoothie
This light and hydrating smoothie is great for warmer days.
Ingredients:
- ½ cucumber, peeled and cubed
- 1 cup spinach
- 1/2 cup mint leaves
- 1 cup water or coconut water
- Juice of 1 lime
Instructions:
- Combine everything together in a mixer and blend.
- Pour over ice and enjoy!
-
Chocolate protein berry smoothie
Berries and protein join forces in this smoothie, to form a seriously solid snack.
Ingredients:
- Mixed Berry (fresh-frozen) 1 cup
- 1 scoop Chocolate Protein Powder
- 1 banana
- 1 cup almond milk
- 1 Tbs almond butter (optional)
Instructions:
- Put all the ingredients together in a blender.
- Puree until super-smooth and creamy.
- Sip this post-workout as a recovery drink!
-
Citrus Sunshine Smoothie
Full of vitamin-C, this smoothie is the perfect immune-boosting tonic.
Ingredients:
- An Orange, peeled and segmented
- 1/2 cup pineapple chunks
- 1 banana
- 1 cup coconut water
- 1 Tbsp flax seeds (if using)
Instructions:
- Add all the ingredients to a blender.
- Puree and Serve the refreshing citrus taste.
- How to Make the Right Smoothie
Want to up your smoothie game even more?
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Use Frozen Fruits
Frozen fruits help keep your smoothie cold and provide a thick, creamy texture.
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Blend in Stages
You always want to start by blending the leafy greens and liquids first. After you have a smooth shake, toss into it the fruits and all those other extras for good measure so it has better consistency.
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Adjust Consistency
If your smoothie is too thick, add more liquid. If it is too thin, add more fruit or throw a few oats in.
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Experiment with Flavors
Be brave and blend ingredients! Add spice powders like cinnamon / ginger to get the flavor and health benefits.
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Address the Blender Right Away(Wait, you thought I was going to leave out cleaning immediately)
Always cleanse your blender straight after use to prevent the ingredients drying-on. With a bit of soap and water, cleanup is easy.
Health Benefits of Smoothies
There are several benefits to adding smoothies to your diet:
- Benefits : It can increase energy– The great combo of fruits and veggies is able to support naturally bring you even more…
- Improvement In Digestion: The fiber in fruits and vegetables is excellent for proper digestion.
- Aids in Weight Management: Smoothies are great because when made with the appropriate ingredients, they will keep you comfortably full and curb unhealthy snack cravings.
- Increases Hydration: By using liquid bases such as coconut water and herbal teas it keeps you hydrated.
Common Mistakes to Avoid
Now, smoothies are healthy but there are a few pitfalls to watch out for:
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Overloading on Sugar
A smoothie may be one of the healthiest things you eat in a day; however, it can also provide just as much sugar — if not more- than that same soda if its made with too many high-sugar fruits or sweeteners. Try to eat both fruits and vegetables.
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Skipping Protein
Boost up your protein if needed to keep yourself satisfied longer. So if you want your smoothie to be a meal replacement, add this!
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Not Planning Ahead
They help you meal-prep in advance and save time during your busy mornings. Divide up fruit and vegetables ahead of time
Conclusion
Smoothies are delicious and versatile, also can help you to fill your nutrient requirements with ease. They are an ideal breakfast or snack option, satisfying your taste buds along with benefiting health in multiple ways.
Give these Healthy Smoothie Recipes a try and make them to your liking! The perfect Healthy Smoothie Recipes is the one that you crave, and it contains essential nutrients. Happy blending!
