Sick of the same old dinner routine? Want some Easy Healthy Dinner Recipes that are quick to make and won’t take hours on end? You’re in the right place! Here we have collected very simple and Easy Healthy Dinner Recipes that are also delicious to eat, In this quick guide. Join me, as we fly through the reservoir of beautiful dinners that will leave your taste-buds happy and body nourished!
Why Easy Healthy Dinner Recipes Dinners Matter
A well-balanced dinner is important for health. And it certainly is not just to fill your stomach, but also try and pack some nutrition in there! Easy Healthy Dinner Recipes can help you:
- Weight control: Good food are full of nutrition’s and are able to prevent you from over eating.
- Fuel your body: You’ l get the nutrition needed to maintain energy levels until showtime.
- Better mood: certain foods can help elevate your spirit and suppress stress.
So, without further delay, onto some quick and Easy Healthy Dinner Recipes!
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One Pot Lemon Garlic Chicken and Vegetables
Taste and ease nothing does the trick like this dish. It was a perfect no fuss, one pan meal!
Ingredients:
4 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 lemon (juiced and zested)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Fresh parsley to garnish, if desired
Instructions:
- Oven Preheat at 400°F (200°C)
- Related: Combine 1/3 cups olive oil, lemon juice and zest from one if using, minced garlic ( or add more to taste), salt and pepper in a big bowl.
- Place chicken breasts in a bowl and pour the Marinade over, rub to coat well.
- Place the chicken and vegetables (broccoli & bell pepper) on a flat baking sheet.
- Roast for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve with some fresh parsley on top, and enjoy!
Why It’s Easy Healthy Dinner Recipes
Spinach, Chicken And Sweet Potato, These delicious spinach chicken sweet potatoes are full of protein from the chicken and vitamins form the veggies. The olive oil just provides a little healthy fat for pre- or post-run, and the lemon juice gives you that tart pop of flavor without any extra calories.
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Quinoa and Black Bean Salad
This quinoa and black bean salad a fantastic merit-free option that still tastes filling. It is healthy, simple to make and perfect for meal prep!
Ingredients:
- 1 cup quinoa (rinsed)
- 2 cups water or veg broth
- 1-15 oz can black beans, rinsed and drained.
- 1 cup corn (fresh, frozen or canned — drained)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Stir the quinoa and water (or broth) in a saucepan. Boil then reduce heat to low. Cook, covered 15-20 mins or until quinoa is fluffy.
- Add the cooked quinoa, black beans, corn pepper, avocado and cilantro to a large bowl.
- Zest the lime and juice it, put it in a small bowl with the olive oil, salt & pepper. Drizzle all over the salad and lightly toss.
- Enjoy or save for later!
Why It’s Easy Healthy Dinner Recipes
This is a great dish for vegetarians as quinoa is one of the complete proteins. Black beans, for fiber Avocado, sliced They are vibrant, and bursting with flavor!
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Shrimp Stir-Fry with Vegetables Ingredients
Shrimp stir-fry makes a quick dinner, and shrimp takes well under 10 minutes to cook. The best part is that it’s a versatile recipe, so feel free to replace the veggies with any on hand!
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 cups of mixed veggies (bell peppers, broccoli, snap peas)
- 2 tablespoons of low-sodium soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger-grated or minced
- Brown rice or Quinoa, cooked (for serving)
Instructions:
- In a large skillet, heat sesame oil over medium-high.
- Stir in the minced garlic and ginger; saute for about 30 seconds.
- Stir in shrimp and cook for about 4 minutes, or until pink.
- Throw in the stir fry mixed vegetables and soy sauce. Cook for another 3-5 minutes until tender crisp.
- Eat it plain or over rice, quinoa.
Why It’s Easy Healthy Dinner Recipes
Shrimp is an excellent source of protein that offers minimal calories and plenty of nutrients. All the different types of vegetable are bringing in fiber and polyphenols, so it is more than just glossy peel; this meal will be a pleasure to eat.
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Black Bean and Sweet Potato Tacos
Tacos that are good for you! Sweet potato and black bean tacos that are filling, flavorful taco recipe.
Ingredients:
2 large sweet potatoes, peeled and cubed
- 1 (15-oz.) can black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- corn or whole wheat tortillas
Toppings: avocado, salsa Fresca, cilantro leaves and wedges of lime
Instructions:
- We begin by heating the oven to 425°F (220°C).
- Drizzle sweet potatoes in olive oil, chili powder and cumin. Lightly grease a baking sheet and roast the squash for 25-30 minutes, or until tender.
- Heat black beans in small pot until warmed.
- Load up your tacos with the sweet potatoes, black beans and favorite taco toppings.
Why It’s Easy Healthy Dinner Recipes
Vitamins A and C are abundant in sweet potatoes, while black beans come packed with fiber as well protein. Such a vibrant, textured dish!
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Baked Salmon with Asparagus
Salmon—it is as good to eat as it is for your heart due in part to its omega-3 fatty acids. Serve it with some of the asparagus for a Easy Healthy Dinner Recipes.
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 2 teaspoons garlic powder
Fresh Dill or Fresh Parsley for Garnish (optional)
Instructions:
- Set the oven to 400°F (200°C) before you do anything.
- Add the salmon fillets and asparagus to a baking sheet. Season with olive oil and lemon juice Sprinkle on salt, pepper, and garlic powder.
- Bake for 12-15 minutes until the salmon is flaky and the asparagus resembles your preferred tenderness.
- Top with more fresh herbs, if desired.
Why It’s Easy Healthy Dinner Recipes
And with salmon offering so much protein and healthy fats, along with a boatload of vitamins & minerals packed into asparagus. It’s a fast, fancy nutritious meal!
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Veggie-Packed Pasta
Mix your veggies Say hello to the most delicious sneaky pasta dish, ever! It is Easy Healthy Dinner Recipes, filling and completer.
Ingredients:
- 8 oz whole wheat pasta
- 2 cups spinach
- 1 cup cherry tomatoes cut in half
- 1 zucchini, sliced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Grated Parmesan cheese (understand if that is optional)
Instructions:
- While pasta is cooking, make the sauce: Drain and set aside.
- Add a splash of olive oil into the skillet and warm over medium heat. Put the garlic and sauté for about 30 seconds.
- Now add zucchini and bell pepper; cook until softened
- Add spinach and cherry tomatoes and wilt.
- Add the cooked pasta, season with salt and pepper to taste, top it off with parmesan cheese if you like.
Why It’s Easy Healthy Dinner Recipes
Nutritionally, the whole wheat pasta adds fiber and each different vegetable you add gives a bit of variety to your diet. Alternative for picky eaters. Colorful, customizable dish!
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Stuffed Bell Peppers
Even making a healthy dinner can be delicious and fun, aside from frying… these bell peppers stuffed with spiced mince are so juicy…yum! You can stuff them with grains, proteins and veggies.
Ingredients:
- 4 bell peppers (any color)
- 1 cup of cooked brown rice or quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (any variety, fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup salsa
1 cup shredded cheese (optional)
Instructions:
- Preheat oven to 375 F (190 C )
- Remove tops of bell peppers and seeds.
- In a large bowl mix together cooked rice/quinoa, black beans, corn, cumin. chili powder and salsa.
- Fill each pepper with the mixture and place into a baking dish.
- These may be sprinkled with cheese, if desired.
- Wrap in foil and bake for approximately 30-35 minutes For the last 10 minutes, just remove foil to brown cheese.
Why It’s Easy Healthy Dinner Recipes
These peppers are low in calories yet loaded with both Vitamins A and C — a perfectly balanced mix of simple protein, carbs & fiber from the filling.
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Zucchini Noodles with Pesto
If you are a pasta lover like us, this is so worth it! They go perfectly when served with some pesto.
Ingredients:
- 4 zucchinis ( medium, spiralized)
- 1/2 Cup Pesto (store bought or homemade)
- 1 cup fresh cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Grated Parmesan cheese, for serving (optional)
Instructions:
- In a skillet, heat olive oil over medium. Add zoodles and color for another 2-3 minute’s, until just tender.
- Add cherry tomatoes & pesto and stir. Stir Fry for another 1-2 minutes or until warmed though.
- Taste for salt and pepper, then serve with grated Parmesan cheese if using.
Why It’s Easy Healthy Dinner Recipes
They are low calories and carb which makes this a good dish for weight management. Pesto lends lots of flavor, healthy fats and not a lot of calories.
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Chickpea Curry
Because this is a warm and cozy kind of chickpea curry. You can pack so much flavor, it’s vegan too!
Ingredients:
- 1 can chickpeas, 15 oz; rinsed and drained
- 1000 mL can coconut milk (13.5 oz)
- -1 cup of diced tomato (tin or fresh)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Garnishing with coriander leaves(Optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Place the onion and garlic into hot skillet, let it softens.
- Add curry powder, and stir about 1minute.
- Then stir in your chickpeas, coconut milk and tomatoes. Allow the flavors to meld by simmering it for 15-20 minutes
- Serve over rice or quinoa and a some fresh cilantro.
Why It’s Easy Healthy Dinner Recipes
Coconut Milk is a source of healthy fat and chickpeas provide fiber (and protein) with healthy fats from coconut milk. Chickpea as the best course provides key amounts Source in both Healthy and tasty–you can’t say no to that!
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Greek Yogurt Chicken Salad
Chicken salad is a light version compared to traditional recipes. Simple, tasty and creamy – it makes a great 30-minute meal!
Ingredients:
– 2 cups cooked chicken (shredded or cubed)
- 1 cup Greek yogurt (plain)
- 1/2 cup celery, diced
- 1/2 cup grapes, halved
- 1/4 cup chopped almonds or walnuts
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Lettuce leaves for serving
Instructions:
- Then, mix the Greek yogurt with Dijon mustard and salt and pepper in a large bowl.
- Combine cooked chicken, celery, grapes and nuts. Mix until well combined.
- Eat in Lettuce Leaf’s or Whole Grain Wraps
Why It’s Easy Healthy Dinner Recipes
Ingredients like Greek yoghurt will be high in protein and far lower calorie than mayonnaise. Healthy is definitely an understatement when describing this recipe, which makes it perfect for the warm weather.
Conclusion
Healthy food doesn’t have to be boring or overcomplicated. Easy Healthy Dinner Recipes that taste great, fuel your body and fit into a busy lifestyle. All above Easy Healthy Dinner Recipes are tailored for you , anyone cane chose according to their taste Interpretation: Variety is key, so use whatever fruit or nuts and seeds you have on hand Happy cooking!
Key Takeaways
try these Easy Healthy Dinner Recipes and,
- Make more of your dinners whole foods
- A lot of these recipes are pretty modifiable, use items you have in stock
- Have a little fun in the kitchen and play around with different flavors to create your own special recipe that you will return tot time after time!
